Shop By Category
Subscribe
More Options
1
Refined results
Refine
1
Refined resultsFull body ice baths
NOW
€ 44.00
€ 75.00
1 Hour Full Body Lymphatic Drainage Massage with Refreshments - Villux Therapy, Dublin
NOW
€ 44.00
€ 68.00
60-Minute Full Body Massage at Heaven Ashbourne, Meath
NOW
€ 42.99
€ 54.00
Manila Climbing Rope for Full-Body Functional Workouts - 2 Sizes
NOW
€ 42.99
€ 69.46
3-Piece Full-Body Shaping Yoga Suit with Fluffy Coat for Women
NOW
€ 34.00
€ 59.00
Deep Relaxing 60-Minute Full Body Massage at Good Place Clinic & Spa, Dublin
NOW
€ 25.00
€ 50.00
Two Sessions: Hot & Cold Full-Body Recovery with Sauna, Jacuzzi & Compression Boots
NOW
€ 39.00
€ 68.00
60-Minute Full Body Massage Session at Heaven Rathmines
NOW
€ 39.00
€ 120.00
Full Body Scrub and Massage Spa Package for One or Two Aspens Beauty College, Dublin
NOW
€ 28.90
€ 40.00
Battle Rope for Full-Body Fitness Training - Strength, Cardio & Endurance - 2 Sizes
NOW
€ 4.99
€ 15.95
Generise Heavy-Duty Resistance Power Bands - Adjustable Strength, Compact, Full-Body Workout
NOW
€ 70.99
€ 129.99
Foldable Multi-Position Exercise Bench - 6-Level Adjustable, Full-Body Strength Trainer, Home Gym Fitness, Black/Red
NOW
€ 19.99
€ 40.75
Shoulder Brace with Heat Therapy Function
NOW
€ 10.99
€ 23.50
Pack of 2 Orthopaedic Bunion Corrector Sleeve in 2 Colours
NOW
€ 449.00
€ 799.00
6 Laser Hair Removal Sessions for Full Legs, Bikini & Underarms at Heaven Ashbourne - Choice of Extended or Brazilian - Ashbourne
NOW
€ 29.00
€ 100.00
60-Minute Fire Ice Glow Facial at Bally Bliss Aesthetic Clinic, Dublin
NOW
€ 21.99
€ 58.17
Ice-Queen Princess Kids Halloween Costume - Dress & Cape (Ages 2-8)
NOW
€ 71.99
€ 109.99
Multi-Function Blender Smoothie Maker 1000W - Compact, BPA-Free Cups, Ice-Crushing Power
NOW
€ 9.99
€ 16.50
60-Minute Indoor Ninja Obstacle Course - Swords - Leisurebox
NOW
€ 5.99
€ 15.07
Floating Bath & Pool Thermometer - Waterproof Fitness & Health Monitor, Large Display, Sleek Black
NOW
€ 29.99
€ 46.82
Solar LED Rabbit Garden Statue with Bird Bath
NOW
€ 19.99
€ 35.30
Solar-Powered 2-Tier Bird Feeder & Bath - Durable ABS, Wildlife-Friendly
NOW
€ 15.00
€ 239.00
Microsoft Office Professional 2019: Lifetime Full Version License for PC
NOW
€ 119.00
€ 203.00
4* Costa Brava Beach Holiday with Full Board & Flights
NOW
€ 15.99
€ 35.03
Full Eye Makeup Set - Professional Quality
NOW
€ 22.95
€ 35.00
Giant's Causeway & Game of Thrones Full-Day Bus Tour - For One or Two - Belfast Departure
NOW
€ 19.99
€ 34.90
Full-Sleeved Button-Down Loungewear Set - 4 Sizes, 3 Colours!
NOW
€ 19.00
€ 40.00
Cocoon Spa - 25 min Dry Flotation treatment and Full Leisure access for 1 or 2 people - Amber Springs Hotel
NOW
€ 29.00
€ 55.00
Full Set of Acrylic Nails @ Kildare VL Nail Spa & Beauty
NOW
€ 69.00
€ 130.00
Full Head Of Highlights With Cut At Supreme Style, Dublin
NOW
€ 9.99
€ 24.01
Retro Hanging Christmas Tree Ornaments - 1pc or Full 8pc Set
NOW
€ 14.99
€ 35.39
Mini Home Cinema Projector - 84" Display, Full HD Support, Portable Design
NOW
€ 39.00
€ 75.00
45-Min Full Face & Neck Threading for Weeks of Smooth Skin - Aspens Beauty & Holistic Clinic, Dublin
NOW
€ 29.00
€ 55.00
Full Pedicure with Shellac Polish - Kildare VL Nail Spa & Beauty
NOW
€ 109.00
€ 292.69
Portrush Atlantic B&B Stay For Two with Glass of prosecco and Late Checkout - Full Summer availability
NOW
€ 84.00
€ 149.95
Laser Hair Removal Session - Full Legs, Underarms & Any Bikini Area at Good Place Clinic & Spa, Dublin
NOW
€ 52.50
€ 90.00
Bikini & Underarm Laser Hair Removal with Full Legs Upgrade at Rennova Aesthetic Clinic, Navan - Targeted Treatment for Bikini, Underarms & Legs
NOW
€ 49.00
€ 85.00
1-Hour Murad Method Facial with Optional Back Massage at Heaven Face & Body, Ashbourne
NOW
€ 99.00
€ 199.00
Six Sessions of Laser Hair Removal for Lips & Chin, Underarms, or Brazilian/Hollywood at Heaven Face and Body, Ashbourne
NOW
€ 115.00
€ 245.00
2.5-hour Pamper Package: Facial, Massage & Leisure Access Included at Body & Soul Beauty Salon, Wexford
NOW
€ 44.00
€ 80.00
Laser Vein Removal for Face or Body at Mak Aesthetics, Ballyfermot
NOW
€ 19.99
€ 29.24
Hand Grip Upper Body Strength Training Device
NOW
€ 99.00
€ 250.00
Cooldefine Body Sculpting - 1 or 2 Sessions at Nu U Hair and Aesthetics, Limerick
NOW
€ 6.99
€ 17.89
1080 Derma Body Roller - 4 Sizes
NOW
€ 14.99
€ 24.99
Women's Hypoallergenic & Rechargeable Painless Body Hair Remover
NOW
€ 41.99
€ 81.95
Jack Wills Body Spray Trio Hamper for Women - 120ml Each
NOW
€ 9.99
€ 23.27
Silicone Exfoliating Body Buffer - Deep Cleansing, For All Skin Types
NOW
€ 7.99
€ 23.88
Hydrating SPF 50 Facial and Body Sunscreen Cream!
NOW
€ 29.99
Cordless Electric Ladies' Hair Straightener & Split-End Trimmer - Face & Body
NOW
€ 32.99
€ 70.03
Electric Body Scrubber Brush Set - Deep Cleansing Spa Tool for All Skin Types
NOW
€ 6.99
€ 18.61
Mermaid Glitter Gel Makeup - 6-Colour Face & Body, Long-Lasting, Multi-Use, Festival Glitter
NOW
€ 19.95
€ 40.00
Body Massage Package - 30, 60, or 90 Minutes at Pink Beauty Clinic, Swords, Dublin
NOW
€ 5.99
Precision Hair Removal & Thinning Scissors Set - Wet & Dry, Face & Body
NOW
€ 34.99
€ 51.71
IPL Laser Hair Removal Device - Pain-Free Face & Body, Sensitive Skin, Cordless
NOW
€ 8.99
€ 24.99
Bic Soleil Sensitive Women's Razor Refills - Triple & Five-Blade, Aloe, Eco-Friendly, Face & Body
NOW
€ 3.99
€ 12.95
Glamza Aloe Vera Anti-Chafing Body Cream - Hydrating Barrier for Sensitive Skin (Cream, 50g/100ml/150ml)
Discover the potential of full body ice baths with Wowcher UK deals. Whether you’re chasing a home cold plunge setup or a complete ice bath kit, there are budget-friendly options for athletes, runners, weightlifters, and anyone focused on faster recovery and enhanced performance.
A proper full body ice bath combines cold water immersion with efficient, safe equipment to help reduce muscle soreness, inflammation, and fatigue after tough workouts. From portable ice bath tubs to insulated cryotherapy-inspired setups, you can build a simple, effective recovery routine at home or in your gym with great value through Wowcher UK.
Unbeatable Deals on Full Body Ice Bath Equipment
Browse Wowcher UK for portable ice bath tubs, ice bath kits, and cold plunge hardware that fit your space and budget. Look for features like built-in temperature control, insulated lids, drainage, non-slip mats, and easy-clean materials. Whether you need a compact setup for a flat or a larger unit for a studio, our partners often offer promotions, bundle discounts, and delivery deals that save you more on essential recovery gear.
Explore options such as full body ice baths with adjustable temperatures, cryotherapy at home alternatives, and cold plunge tubs designed to sustain consistent cold exposure. Pair your tub with a reliable thermometer, timer, and ice scoop to optimise your routine and keep settings precise.
For athletes - including runners, cyclists, and weightlifters - a dedicated ice bath kit can speed up recovery, improve mobility, and help you bounce back faster between sessions. For busy professionals, compact home ice bath setups offer an accessible way to inject cold therapy into your day without gym visits.
Frequently Asked Questions About Full body ice baths
What is a full body ice bath and how does it work?
span style="font-size: 18px;" A full body ice bath involves immersing the body in cold water typically between 10–15°C (50–59°F) for a short period. The sudden cold constricts blood vessels, reduces tissue swelling, and can help flush out metabolic waste. When you exit, the warmer blood returns to the muscles, promoting circulation and recovery. This form of cold water immersion is popular among athletes and fitness enthusiasts looking to speed up recovery after intense workouts. /span
span style="font-size: 18px;" If you’re new to ice baths, start with shorter durations and gradually adjust the temperature and time as your body adapts. Consistency matters more than extreme cold, so a steady routine with safe equipment yields the best results. /span
What equipment do I need to run a home full body ice bath?
span style="font-size: 18px;" Essential gear includes a portable ice bath tub or tub that fits your space, a reliable thermometer to monitor water temperature, a timer for duration, and a way to add ice efficiently. Optional but helpful items are a drain hose, an insulated lid, a non-slip mat for safety, and a quick-fill hose to speed up setup. For convenience, consider a full body ice bath kit that bundles these components together. /span
span style="font-size: 18px;" If you’re short on space, look for compact cold plunge tubs that still provide full body immersion. If you prefer professional-grade control, explore options with built-in temperature control and safety features so you can focus on your recovery without worrying about settings. /span
What temperature should I aim for, and how long should I stay in?
span style="font-size: 18px;" A common starting point is around 10–15°C (50–59°F) for a duration of 8–12 minutes. More experienced users may go to 8–10°C for shorter periods. The key is to listen to your body and avoid numbness or dizziness. If you’re new, begin with warmer temperatures and shorter times, then gradually extend as tolerance builds. /span
span style="font-size: 18px;" Never exceed about 20 minutes in a single session, and stop immediately if you feel excessively uncomfortable, shivering beyond control, or chest tightness. After your bath, warm up gradually with a towel, a robe, or a light warm drink to avoid shock to your system. /span
How often should I ice bath for recovery and performance?
span style="font-size: 18px;" For athletes and regular exercisers, many find value in 2–3 sessions per week, especially after intense training or competitions. Beginners might start with 1–2 sessions weekly and adjust based on how their body responds. Consistency is more important than frequency; tailor your routine to your sport, training cycle, and recovery needs. /span
span style="font-size: 18px;" Keep in mind that cold water immersion is just one tool. Pair it with proper hydration, sleep, nutrition, and an appropriate cooldown to maximise benefits and reduce the risk of overuse injuries. /span
What are safety considerations and who should avoid ice baths?
span style="font-size: 18px;" People with cardiovascular issues, Raynaud’s phenomenon, or certain nerve or circulation problems should consult a clinician before starting full body ice baths. Pregnant individuals and those with recent injuries should seek medical advice. Never dip into icy water if you feel faint, have chest pain, or are alone without a plan for safety. Use a buddy system or have someone nearby in case you need assistance. /span
span style="font-size: 18px;" Start slowly, monitor your body’s response, and avoid pushing past your comfort threshold. If you experience numbness, tingling, or excessive shivering, exit the bath and warm up gradually. Ensure the environment is safe—stable footing, non-slip surfaces, and a dry, accessible exit. /span
Is there a difference between full body ice baths and a DIY cold plunge?
span style="font-size: 18px;" A full body ice bath generally aims for deeper immersion with controlled temperature and duration, often supported by purpose-built equipment. A DIY cold plunge might involve a large tub or trough with ice and water. Both deliver similar cold exposure benefits, but a dedicated tub with temperature control tends to offer more precise, repeatable results and is easier to monitor safely over time. /span
span style="font-size: 18px;" If you’re buying through Wowcher UK, look for bundles that include a ice bath tub, ice-ready accessories, and a precise thermometer to keep you on target every session. /span
How do I set up an affordable DIY ice bath at home?
span style="font-size: 18px;" Start with a sturdy tub or basin that can hold your body height for full immersion. Fill with cold water and add ice until you reach your target temperature. Use a thermometer to monitor the temperature, set a timer for your planned duration, and have a towel and warm clothes ready for aftercare. Keep the area clean and dry to prevent slips, and consider a drain hose for easy post-session cleanup. /span
span style="font-size: 18px;" Regular maintenance, such as cleaning the tub after use and checking seals or lids, will extend the life of your setup. For convenience, a pre-packaged cold plunge kit can streamline this process with exact temperature control and included accessories. /span
What accessories enhance the ice bath experience and safety?
span style="font-size: 18px;" Helpful extras include a non-slip mat to prevent slips, a robust drain hose for easy water removal, and an insulated lid to retain cold and reduce ice usage. A digital thermometer ensures accuracy, while a timer keeps sessions consistent. A quick-access ice scoop speeds up filling, and a robe or towel nearby helps you warm up smoothly after exiting the bath. /span
span style="font-size: 18px;" Some users also add a simple water filter to reduce mineral build-up and a maintenance plan to keep the tub clean between uses. Always store ice safely and keep children or pets away from the setup for safety. /span
Are there myths about ice baths I should know?
span style="font-size: 18px;" Myth: ice baths instantly boost performance in every sport. reality: benefits vary by individual, sport, and recovery timeline. Myth: longer is better. reality: excessive exposure can be harmful—start with shorter durations and warmer temperatures as you acclimate. Myth: any cold water works. reality: deliberate, temperature-controlled immersion yields more reliable results than casual cold showers or rinse-offs. Myth: you must endure extreme cold for effect. reality: comfort and safety matter; gradual progression with proper equipment is key. /span
span style="font-size: 18px;" By understanding the facts and using well-built gear or a trusted ice bath kit, you can integrate cold therapy safely into your training plan. Wowcher UK offers a range of options to fit different budgets while delivering the core benefits of full body immersion and cold exposure. /span