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Refined results1
Refined resultsInsoles for sports shoes
NOW
€ 19.99
Waterproof Holographic Gym Duffel Bag - Polyester, Large Capacity, Shoe Compartment, 6 Colours
NOW
€ 22.99
Women's Designer Inspired Fleece Lined Slip-On Clogs - Cosy Indoor & Outdoor Shoes
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€ 17.99
€ 25.53
Stylish Foam Runners Sandals - Perfect for Summer
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€ 29.99
€ 36.15
Designer Inspired tform Trainers - 6 Sizes, 4 Colours
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€ 28.99
€ 45.91
Ugg Inspired Cosy Faux Suede Platform Slippers - Women's Snug Indoor Footwear
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€ 21.99
€ 47.64
Women's Breathable Canvas High-Top Trainers - Casual Street Style, Durable Rubber Sole
NOW
€ 18.99
€ 46.00
Women's Boho PU Leather Open Toe Wedge Sandals - Breathable Summer Slip-On Footwear
NOW
€ 19.99
€ 35.59
Classic Unisex Breathable EVA Summer Clogs - Lightweight Slip-On Sandals (UK3-10.5, 13 Colours)
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€ 13.99
€ 30.06
Unisex Fuzzy Slip-On Suede Slippers - Plush Lined, EVA Sole, Casual Indoor/Outdoor Footwear
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€ 12.99
€ 19.76
Slip-On Air Cushion Trainers - Perfect for Summer
NOW
€ 26.99
€ 34.62
Fashionable Breathable Lightweight Leopard Sneakers for Women, Mesh Upper
NOW
€ 25.99
€ 69.75
TV Inspired Glow-in-the-Dark Trainers
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€ 13.99
€ 16.99
Women's Thick Sliders - Comfortable Platform Slippers
NOW
€ 19.99
€ 35.99
Designer Inspired Warm Thick Boots - Cosy Winter Essential
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€ 24.99
€ 35.10
Designer Inspired Women's Retro Sneakers: Breathable and Stylish
NOW
€ 13.99
€ 34.90
Superhero Inspired Plush Slippers - 4 Options
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€ 29.99
€ 59.71
Men's and Women's Breathable Casual Sneakers with Anti-Slip Rubber Sole
NOW
€ 23.49
€ 41.91
Unisex Designer Inspired Oversized Trainers - PU Leather, Casual Summer Sneakers
NOW
€ 24.99
€ 46.48
Women's EVA Chunky Platform Summer Clogs - Lightweight Slip-On Sandals
NOW
€ 39.99
€ 58.56
Unisex Chunky Sole Ankle Boots - Breathable, Non-Slip, Fleece-Lined or Classic
NOW
€ 29.99
Women's Suede Platform Winter Boots - Faux Fur Lined, Waterproof, Anti-Slip
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€ 25.00
€ 36.00
Women's Designer-Inspired Faux Suede Winter Mules - Slip-On, Casual, Warm, Multiple Colours
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€ 28.99
Slip-On Faux Fur Shearling Mules - Women's Cosy Indoor Slippers, PU Leather, Rubber Sole
NOW
€ 9.99
€ 23.26
Babies' Fur-Lined Winter Ankle Boots - Warm Cotton, Non-Slip Soles, High-Top Support
NOW
€ 115.99
€ 148.99
Plastic Modular Shoe Storage Cabinet - 10-Compartment Stackable Wardrobe Organiser
NOW
€ 24.99
€ 46.82
Digital Food Scale with Nutritional Calculator - Precision Portion Control for Sports Nutrition, Meal Prep & Macros
NOW
€ 59.99
€ 79.99
HOMCOM Wooden Shoe Rack Bench with Hidden Storage - Slatted, Durable, 3-Tier Organiser, 130kg Capacity, Minimalist Brown/White
NOW
€ 19.99
€ 69.80
HD 1080p Action Cam - Waterproof Sports DV Camera with Accessories (4 Colours)
NOW
€ 41.00
€ 69.00
60-Minute Sports Massage Session at Good Place Clinic & Spa - Dublin
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€ 55.99
€ 152.32
Wireless Bluetooth Sports Earphone with HD LED and Charging Case
NOW
€ 76.94
€ 94.99
12 x 6ft Football Goal Set - Outdoor Sports Game, Carry Case & Target Sheet
NOW
€ 11.99
€ 19.77
Women's High Waisted Skinny Sports Pants - Breathable Athleisure, 4 Sizes, 9 Colours
NOW
€ 14.99
€ 35.57
Women's Anti-Shine Loose Sports Yoga Shorts - 5 Sizes & 4 Colours
NOW
€ 36.99
€ 70.07
Portable Kids' Basketball Hoop Stand Set - Indoor & Outdoor Toy, Ages 3+, Skill-Building Sports Play
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€ 39.99
€ 70.44
Kids' Outdoor Spikeball Game Set - Portable Sports Kit with Carry Bag, 36" Net & Pump (Ages 8+)
NOW
€ 99.99
€ 300.00
Premium Adjustable Heavy Duty Barbell Rack for Versatile Strength Training
NOW
€ 88.00
€ 178.00
Heavy Duty Adjustable Barbell Rack for Home & Gym Workouts - 200kg Capacity
NOW
€ 42.99
€ 54.00
Manila Climbing Rope for Full-Body Functional Workouts - 2 Sizes
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€ 16.99
Wear and Tear Resistant Nylon Folding Golf Training Net - Practice Anywhere, For All Ages
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€ 4.99
€ 18.95
Dual-Sided Gym Gliding Discs - Core Sliders for All Floors, Compact, Multi-Functional
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€ 19.99
€ 29.99
Collagen Peptide Powder 300g - High Protein Sports Nutrition, Lemon or Unflavoured, Joint & Skin Support
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€ 28.50
€ 39.99
Tall Sports Rebounder Net - Multi-Game Ball Trainer, 90x80x140cm, Black
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€ 15.99
€ 34.59
GT7 Galaxy Ultra Smart Watch with Health & Sports Tracking Features - 3 Colours
NOW
€ 47.99
€ 69.99
Mini Tabletop Air Hockey Game - Portable Family Sports Set, Battery-Operated, Ages 8+, 72.5cm
- Age group: Adult
- Brand: Aosom Ireland
- Gender: Unisex
NOW
€ 19.99
€ 29.24
Hand Grip Upper Body Strength Training Device
NOW
€ 37.99
€ 90.00
ITM Fitness Balance Board - Core Strength & Stability Trainer
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€ 19.99
€ 59.28
4K/1080P Waterproof Action Cam - Underwater Sports Camera with Optional 32GB SD Card, 7 Colours
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€ 39.99
€ 46.53
Men's Casual Cotton Sports Jacket - Breathable, Lightweight, Autumn-Ready, Nike-Inspired Design (Sizes 8-20, Black or Grey)
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€ 60.50
€ 69.99
Double-Sided Outdoor Sports Rebounder Net - Adjustable, Portable, All-Weather PE, 100x95x90cm, Family Garden Game
NOW
€ 19.99
€ 46.80
Fitness Waist Twister Disc Board - 4 Colours
NOW
€ 43.50
€ 59.99
Foldable Football Rebounder Net - Adjustable Angle, Sturdy Metal Frame, Outdoor Sports Trainer (178.5 x 123 x 73cm)
NOW
€ 24.99
€ 35.09
Intelligent Automatic Jump Rope Skipping Machine in 3 Colours
NOW
€ 6.99
€ 17.95
Set of 3 Fabric Resistant Bands in 2 Options
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€ 4.99
€ 8.99
Dynamic 1 or 2 Speed Skipping Rope - Adjustable Fitness Essential
NOW
€ 15.99
€ 70.30
Wireless Bluetooth 5.3 Sports Headphones Earbuds with HD LED Display & Charging Case - Stereo & Mono Modes
Discover a smarter upgrade for every workout with insoles for sports shoes. Whether you’re sprinting on the track, hitting the gym, playing basketball, hiking rugged trails, or simply logging miles on a run, the right insole can boost comfort, support, and performance. From running insoles and arch-support insoles to gel insoles and orthotic insoles, the category spans memory foam insoles, EVA insoles, cork insoles, and anti-odor options. Look for breathable, moisture-wicking fibers, and features like heel cups and forefoot cushioning to tailor fit for men and women alike.
Explore a wide range of insoles for sports shoes—thin or full-length, low-profile for tight-fitting footwear, or extra-thick for maximum cushion. Find options designed for running shoes, training sneakers, cross-trainers, basketball shoes, soccer cleats, hiking boots, and court shoes. With features like shock absorption, arch support, stability control, odor protection, and washable materials, there’s a solution for plantar fasciitis, sore heels, flat feet, high arches, pronation issues, and fatigue during long sessions.
Whether you’re after moisture-wicking athletic insoles to keep feet dry during long runs, or memory foam insoles to soften impact on joints, Wowcher UK listings can offer discounts on top brands and generic options. Look for size-adjustable insoles, women’s and men’s variants, and sport-specific designs to optimize fit and performance across running, hiking, cycling, tennis, and gym workouts.
Frequently Asked Questions about Insoles for sports shoes
What types of insoles are best for sports shoes?
The best type depends on your sport, foot structure, and comfort goals. For high-impact running or jumping, look for shock-absorbing insoles made from memory foam or gel that cushion the forefoot and heel. For long-standing foot issues like plantar fasciitis or flat feet, choose insoles with arch support and a stable base, such as orthotic insoles or structured foam insoles. For cross-training or tennis, consider slim or medium-thick insoles with good lateral support to reduce fatigue during lateral movements. Materials vary from EVA and cork to memory foam and gel, with anti-odor and moisture-wicking fabrics for freshness.
Care tips: washable insoles tend to last longer and stay fresher. Replacement frequency depends on wear, activity level, and shoe type—plan to refresh every 6–12 months for high-use sports or sooner if cushioning breaks down.
How do I choose the right insole for my sport and foot type?
First identify your arch type (low, medium, or high) and your pronation pattern. People with flat feet or overpronation benefit from supportive, semi-rirm insoles with solid arch support and a stable heel cup. Those with high arches often need extra cushioning in the forefoot and heel to absorb impact. For runners, prioritize cushioned running insoles with good energy return; for basketball or court sports, choose insoles with lateral stability and heel protection. Always select the correct size, and consider full-length versus half-length options to fit your shoe type.
If you’re unsure, start with a mid-price, multi-density option and assess comfort over a week of training. Look for insoles that offer moisture-wicking fabrics and easy maintenance so feet stay dry and fresh during workouts.
Are insoles easy to maintain and replace?
Yes. Most athletic insoles are designed to be removed and replaced. For upkeep, remove the old insole, wash or hand-clean the lining as per care labels, and air-dry completely before reinserting. Avoid high heat or tumble drying which can deform memory foam or gel components. Regular inspection for wear, compression, or loss of cushioning helps you know when it’s time to replace.
When upgrading, consider whether you want full-length insoles for maximum coverage or half-length insoles for a snug fit in race shoes, fashion sneakers, or trail boots. Insole life also depends on usage: high-mileage runners may need replacements sooner than casual gym users.
Can insoles help with injuries like plantar fasciitis or knee pain?
Insoles designed for arch support and cushioning can alleviate stress on the plantar fascia, Achilles tendon, and knee joints by aligning the foot and improving shock absorption. Look for orthotic insoles with a firm arch support and a stable heel cup for better posture during runs or jumps. If you have ongoing pain, consult a podiatrist or sports therapist to tailor a plan that may include custom orthotics and footwear changes.
In the meantime, choose insoles with moisture-wicking fabric to reduce moisture buildup that can irritate skin and cause blisters, and ensure your shoes have adequate space for an additional insole thickness without squeezing the toes.
What are the best insoles for running shoes vs basketball shoes?
For running shoes, prioritize cushioned running insoles with high shock absorption, a low profile, and moisture-wicking properties. For basketball shoes, look for insoles with lateral stability and extra heel support to handle sudden direction changes and jumping. In both cases, ensure the insole fits your shoe’s interior shape and thickness doesn’t crowd the toe box.
Also consider odor-control and antimicrobial features if you train indoors or share shoes, and opt for easy-clean materials so care is straightforward after long sessions. Size and arch type matter as much as sport-specific design when choosing the right pair.
Do Wowcher deals include discounts or free delivery on insoles?
Yes. Wowcher listings often feature discounts on insoles for sports shoes, including running insoles, orthotic insoles, gel insoles, and memory foam insoles. Look for promotions like free delivery, discounted shipping, or bundle offers when purchasing multiple pairs or paired items such as running socks or shoe care products. Always check the final checkout price to see whether delivery is included and if there are regional restrictions.
If you’re unsure about sizing, use Wowcher’s size guidance or the retailer’s size chart, and remember to factor in insole thickness alongside your existing footwear insole so you get a comfortable fit without tightening the shoe. Combine with care tips and care guides to maximize value from your purchase.