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Refined resultsInsoles for sports shoes
NOW
€ 13.99
€ 19.76
Slip-On Air Cushion Trainers - Perfect for Summer
NOW
€ 39.99
€ 58.56
Unisex Chunky Sole Ankle Boots - Breathable, Non-Slip, Fleece-Lined or Classic
NOW
€ 21.99
€ 35.59
PRICE DROP! Classic Unisex Breathable EVA Summer Clogs - Lightweight Slip-On Sandals (UK3-10.5, 13 Colours)
NOW
€ 17.99
€ 25.53
Stylish Foam Runners Sandals - Perfect for Summer
NOW
€ 25.99
€ 69.75
TV Inspired Glow-in-the-Dark Trainers
NOW
€ 14.99
€ 16.99
Women's Thick Sliders - Comfortable Platform Slippers
NOW
€ 15.99
€ 34.90
Superhero Inspired Plush Slippers - 4 Options
NOW
€ 29.99
€ 59.71
Men's and Women's Breathable Casual Sneakers with Anti-Slip Rubber Sole
NOW
€ 24.99
€ 46.48
Women's EVA Chunky Platform Summer Clogs - Lightweight Slip-On Sandals
NOW
€ 29.99
Women's Suede Platform Winter Boots - Faux Fur Lined, Waterproof, Anti-Slip
NOW
€ 11.99
€ 23.26
Babies' Fur-Lined Winter Ankle Boots - Warm Cotton, Non-Slip Soles, High-Top Support
NOW
€ 115.99
€ 148.99
Plastic Modular Shoe Storage Cabinet - 10-Compartment Stackable Wardrobe Organiser
NOW
€ 59.99
€ 79.99
HOMCOM Wooden Shoe Rack Bench with Hidden Storage - Slatted, Durable, 3-Tier Organiser, 130kg Capacity, Minimalist Brown/White
NOW
€ 26.99
€ 46.82
Digital Food Scale with Nutritional Calculator - Precision Portion Control for Sports Nutrition, Meal Prep & Macros
NOW
€ 21.99
€ 69.80
HD 1080p Action Cam - Waterproof Sports DV Camera with Accessories (4 Colours)
NOW
€ 41.00
€ 69.00
60-Minute Sports Massage Session at Good Place Clinic & Spa - Dublin
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€ 76.94
€ 94.99
12 x 6ft Football Goal Set - Outdoor Sports Game, Carry Case & Target Sheet
NOW
€ 13.99
€ 19.77
Women's High Waisted Skinny Sports Pants - Breathable Athleisure, 4 Sizes, 9 Colours
NOW
€ 36.99
€ 70.07
Portable Kids' Basketball Hoop Stand Set - Indoor & Outdoor Toy, Ages 3+, Skill-Building Sports Play
NOW
€ 15.99
€ 35.57
PRICE DROP! Women's Anti-Shine Loose Sports Yoga Shorts - 5 Sizes & 4 Colours
NOW
€ 39.99
€ 70.44
Kids' Outdoor Spikeball Game Set - Portable Sports Kit with Carry Bag, 36" Net & Pump (Ages 8+)
NOW
€ 34.00
€ 75.00
60-Minute Sports Massage | YH Vital Harmony, Dublin
NOW
€ 29.99
€ 39.99
Tall Sports Rebounder Net - Multi-Game Ball Trainer, 90x80x140cm, Black
NOW
€ 22.99
€ 59.28
4K/1080P Waterproof Action Cam - Underwater Sports Camera with Optional 32GB SD Card, 7 Colours
NOW
€ 47.99
€ 69.99
PRICE DROP! Mini Tabletop Air Hockey Game - Portable Family Sports Set, Battery-Operated, Ages 8+, 72.5cm
- Age group: Adult
- Brand: Aosom Ireland
- Gender: Unisex
NOW
€ 39.99
€ 46.53
Men's Casual Cotton Sports Jacket - Breathable, Lightweight, Autumn-Ready, Nike-Inspired Design (Sizes 8-20, Black or Grey)
NOW
€ 60.50
€ 69.99
Double-Sided Outdoor Sports Rebounder Net - Adjustable, Portable, All-Weather PE, 100x95x90cm, Family Garden Game
NOW
€ 43.50
€ 59.99
PRICE DROP! Foldable Football Rebounder Net - Adjustable Angle, Sturdy Metal Frame, Outdoor Sports Trainer (178.5 x 123 x 73cm)
NOW
€ 99.99
€ 300.00
Premium Adjustable Heavy Duty Barbell Rack for Versatile Strength Training
NOW
€ 88.00
€ 178.00
Heavy Duty Adjustable Barbell Rack for Home & Gym Workouts - 200kg Capacity
NOW
€ 42.99
€ 54.00
Manila Climbing Rope for Full-Body Functional Workouts - 2 Sizes
NOW
€ 5.99
€ 8.99
Dynamic 1 or 2 Speed Adjustable Skipping Rope - Fitness for All Ages
NOW
€ 5.99
€ 18.95
Dual-Sided Gym Gliding Discs - Core Sliders for All Floors, Compact, Multi-Functional
NOW
€ 97.99
€ 129.99
Indoor Bike Trainer Stand - Heavy-Duty Steel Frame, Adjustable 8-Level Resistance, Universal Fit for Road & Mountain Bikes
NOW
€ 16.00
€ 30.00
Stand Up Paddle Boarding for One or Two People - Nevsail Watersports, Clare
NOW
€ 79.00
€ 118.84
Pilates Reformer Machine for Home - 3 Colours
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€ 39.00
€ 100.00
PRICE DROP! Mini Bike for Compact Home Cardio and Muscle Toning Workouts
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€ 28.90
€ 40.00
PRICE DROP! Battle Rope for Full-Body Fitness Training - Strength, Cardio & Endurance - 2 Sizes
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€ 9.99
€ 14.99
5-Piece Adjustable Resistance Bands Set - Natural Latex Loops for Home & Gym, Compact & Multi-Functional
NOW
€ 39.99
€ 117.48
Mini Hydraulic Stepper with Resistance Bands
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€ 159.00
€ 234.96
Magnetic Rowing Machine with 16 Resistance Levels
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€ 139.00
€ 293.71
Recumbent Exercise Bike with 8 Resistance Levels
NOW
€ 64.99
€ 199.72
Vibration Plate Exercise Machine with Bluetooth Speaker
NOW
€ 99.99
€ 293.71
2-in-1 Portable Folding Treadmill
NOW
€ 1720.00
€ 3900.00
Smart Folding C-99 Incline Treadmill with Touchscreen
NOW
€ 19.99
€ 29.24
Hand Grip Upper Body Strength Training Device
NOW
€ 37.99
€ 90.00
ITM Fitness Balance Board - Core Strength & Stability Trainer
NOW
€ 45.99
€ 82.23
Vibration Plate F1 Fitness Platform with 250 Intensity Levels
NOW
€ 79.99
€ 117.48
Folding Hydraulic Rowing Machine with 12-Level Resistance
NOW
€ 54.99
€ 152.72
40'' Folding Fitness Trampoline with Height Adjustable Handlebar
NOW
€ 1429.99
€ 3000.00
PRICE DROP! Loop 495 Curved Treadmill with Magnetic Resistance & 8 Gears
NOW
€ 199.00
€ 293.71
4-in-1 Folding Q8 Treadmill with 12 Preset Programs & Touch Control
NOW
€ 24.99
€ 35.09
Intelligent Automatic Jump Rope Skipping Machine in 3 Colours
NOW
€ 7.99
€ 17.95
Set of 3 Fabric Resistant Bands in 2 Options
NOW
€ 499.99
€ 1200.00
PRICE DROP! Manual Curved Treadmill M1 - Self-Powered HIIT Cardio Machine
Discover a smarter upgrade for every workout with insoles for sports shoes. Whether you’re sprinting on the track, hitting the gym, playing basketball, hiking rugged trails, or simply logging miles on a run, the right insole can boost comfort, support, and performance. From running insoles and arch-support insoles to gel insoles and orthotic insoles, the category spans memory foam insoles, EVA insoles, cork insoles, and anti-odor options. Look for breathable, moisture-wicking fibers, and features like heel cups and forefoot cushioning to tailor fit for men and women alike.
Explore a wide range of insoles for sports shoes—thin or full-length, low-profile for tight-fitting footwear, or extra-thick for maximum cushion. Find options designed for running shoes, training sneakers, cross-trainers, basketball shoes, soccer cleats, hiking boots, and court shoes. With features like shock absorption, arch support, stability control, odor protection, and washable materials, there’s a solution for plantar fasciitis, sore heels, flat feet, high arches, pronation issues, and fatigue during long sessions.
Whether you’re after moisture-wicking athletic insoles to keep feet dry during long runs, or memory foam insoles to soften impact on joints, Wowcher UK listings can offer discounts on top brands and generic options. Look for size-adjustable insoles, women’s and men’s variants, and sport-specific designs to optimize fit and performance across running, hiking, cycling, tennis, and gym workouts.
Frequently Asked Questions about Insoles for sports shoes
What types of insoles are best for sports shoes?
The best type depends on your sport, foot structure, and comfort goals. For high-impact running or jumping, look for shock-absorbing insoles made from memory foam or gel that cushion the forefoot and heel. For long-standing foot issues like plantar fasciitis or flat feet, choose insoles with arch support and a stable base, such as orthotic insoles or structured foam insoles. For cross-training or tennis, consider slim or medium-thick insoles with good lateral support to reduce fatigue during lateral movements. Materials vary from EVA and cork to memory foam and gel, with anti-odor and moisture-wicking fabrics for freshness.
Care tips: washable insoles tend to last longer and stay fresher. Replacement frequency depends on wear, activity level, and shoe type—plan to refresh every 6–12 months for high-use sports or sooner if cushioning breaks down.
How do I choose the right insole for my sport and foot type?
First identify your arch type (low, medium, or high) and your pronation pattern. People with flat feet or overpronation benefit from supportive, semi-rirm insoles with solid arch support and a stable heel cup. Those with high arches often need extra cushioning in the forefoot and heel to absorb impact. For runners, prioritize cushioned running insoles with good energy return; for basketball or court sports, choose insoles with lateral stability and heel protection. Always select the correct size, and consider full-length versus half-length options to fit your shoe type.
If you’re unsure, start with a mid-price, multi-density option and assess comfort over a week of training. Look for insoles that offer moisture-wicking fabrics and easy maintenance so feet stay dry and fresh during workouts.
Are insoles easy to maintain and replace?
Yes. Most athletic insoles are designed to be removed and replaced. For upkeep, remove the old insole, wash or hand-clean the lining as per care labels, and air-dry completely before reinserting. Avoid high heat or tumble drying which can deform memory foam or gel components. Regular inspection for wear, compression, or loss of cushioning helps you know when it’s time to replace.
When upgrading, consider whether you want full-length insoles for maximum coverage or half-length insoles for a snug fit in race shoes, fashion sneakers, or trail boots. Insole life also depends on usage: high-mileage runners may need replacements sooner than casual gym users.
Can insoles help with injuries like plantar fasciitis or knee pain?
Insoles designed for arch support and cushioning can alleviate stress on the plantar fascia, Achilles tendon, and knee joints by aligning the foot and improving shock absorption. Look for orthotic insoles with a firm arch support and a stable heel cup for better posture during runs or jumps. If you have ongoing pain, consult a podiatrist or sports therapist to tailor a plan that may include custom orthotics and footwear changes.
In the meantime, choose insoles with moisture-wicking fabric to reduce moisture buildup that can irritate skin and cause blisters, and ensure your shoes have adequate space for an additional insole thickness without squeezing the toes.
What are the best insoles for running shoes vs basketball shoes?
For running shoes, prioritize cushioned running insoles with high shock absorption, a low profile, and moisture-wicking properties. For basketball shoes, look for insoles with lateral stability and extra heel support to handle sudden direction changes and jumping. In both cases, ensure the insole fits your shoe’s interior shape and thickness doesn’t crowd the toe box.
Also consider odor-control and antimicrobial features if you train indoors or share shoes, and opt for easy-clean materials so care is straightforward after long sessions. Size and arch type matter as much as sport-specific design when choosing the right pair.
Do Wowcher deals include discounts or free delivery on insoles?
Yes. Wowcher listings often feature discounts on insoles for sports shoes, including running insoles, orthotic insoles, gel insoles, and memory foam insoles. Look for promotions like free delivery, discounted shipping, or bundle offers when purchasing multiple pairs or paired items such as running socks or shoe care products. Always check the final checkout price to see whether delivery is included and if there are regional restrictions.
If you’re unsure about sizing, use Wowcher’s size guidance or the retailer’s size chart, and remember to factor in insole thickness alongside your existing footwear insole so you get a comfortable fit without tightening the shoe. Combine with care tips and care guides to maximize value from your purchase.