Get the upper hand over stress, thanks to today’s learning course…

We're offering you an online stress management course for just €9, saving you 61% off The Mandatory Training Groups’ price of €22.80.

Your Pathway to Stress-Free Living Starts Here

Tackle stress head-on with the Online Stress Management CPD Accredited Course. This expertly designed programme equips you with proven strategies and practical tools to transform how you approach life's pressures. On completion, you'll earn a CPD certificate—an excellent addition to your professional portfolio.

What You'll Learn

• Understanding Stress: Explore what stress is and how it affects your mind and body.
• Identifying Triggers: Recognise common sources of stress in personal and professional settings.
• Coping Strategies: Discover effective techniques to manage and mitigate stress.
• Relaxation Methods: Master breathing exercises, mindfulness, and relaxation routines.
• The Stress Log: Track your progress and reflect on personal growth with guided logging tools.
• Coping with Major Events: Build resilience for life's biggest challenges.

Key Takeaways

• 12 comprehensive modules packed with actionable insights.
• Flexible online format—study when it suits you best, from any device.
• A full year of unlimited access to revisit materials as needed.
• CPD accreditation and a certificate upon successful completion.

Tangible Results & Practical Application

This course empowers you to confidently manage stress at work, home, or in social situations. Apply relaxation techniques daily, use your stress log for self-reflection, and enjoy greater well-being. Whether you want to boost productivity, support mental health, or simply enjoy life more fully, these skills are invaluable.

Usage & Integration

• Career Advancement: Stand out by demonstrating resilience and proactive stress management skills.
• Lifestyle Enhancement: Improve relationships and personal happiness by understanding your responses to stress.
• Lifelong Learning: Suitable for anyone—no prior experience required. Make meaningful changes at any stage of life.

Specifications

• Format: 100% online, accessible via desktop or mobile
• Total Modules: 12
• Access Duration: 12 months from enrolment

FAQs

• How long do I have access to the course?
  You have full access for one year from the date of purchase—study at your own pace!
• Will I receive a certificate?
  Yes! On successful completion of the course, you will be awarded a CPD-accredited certificate.
• Who is this course suitable for?
  This course is ideal for anyone looking to manage stress better—professionals, students, or anyone seeking personal growth.