Chill out and heat up – your fast track to feeling fantastic awaits!

We’re offering you Two Full-Body Recovery Sessions with Hot & Cold Therapy saving you 38% off Recovery Plus's prices.

Recharge, Refresh & Restore: The Ultimate Recovery

Ready to leave aches and stresses behind? Step into Recovery Plus in Limerick for two blissful, guided full-body recovery sessions that combine state-of-the-art hot and cold contrast therapies with soothing relaxation spaces. Whether you’re an athlete, recovering from intense workouts, or simply seeking a restorative escape, this is your pathway to feeling fantastic!

What's Included

• Two 75-Minute Guided Sessions: Enjoy expert guidance as you tap into the full power of the facility’s wellness technology.
• Hot & Cold Contrast Therapy: Alternate between a refreshing ice bath and a deeply relaxing heated jacuzzi – the best of both worlds for muscle recovery and circulation boosts.
• Sauna Access: Melt away tension and toxins in the traditional sauna, scientifically shown to support wellbeing and relaxation.
• Compression Boots: Reduce muscle soreness and speed up your recovery with cutting-edge NormaTec compression boots used by elite athletes worldwide.
• Calm, Clean Facilities: High-quality equipment, tranquil spaces, and professional staff make every visit smooth and enjoyable.
• On-Site Parking: Forget the hassle, park just steps away from your wellness session.

Reclaim your energy, manage pain, or simply indulge in pure relaxation – whatever your goal, Recovery Plus has you covered.

Who Should Book?

• Active People: Training for an event or just love to move? Recovery Plus helps soothe sore muscles and speed up recovery time.
• Anyone Stressed: The ultimate way to unwind, de-stress, and treat yourself to some TLC.
• Wellness Seekers: Improve sleep, boost mood, and feel your best with targeted therapies.
• Visitors 14+: Suitable for anyone aged 14 or over (under 18s must bring an adult along).

Why Recovery Plus?

Recovery Plus isn’t just another spa – it’s a wellness destination blending innovation with relaxation! With dedicated facilities and friendly, expert staff, you’ll harness cutting-edge science to recharge, repair, and reignite your vitality. Rave reviews highlight the clean, calm ambience and personal guidance from staff who care.

How It Works

• Book ahead – sessions are available 7 days a week to suit your busy life.
• Turn up, relax, and follow expert instructions for a recovery session tailored to your needs.
• Feel lighter, less tense, and ready to take on the world again – every single time!

Frequently Asked Questions

• Q: What ages can attend the sessions?
  A: Anyone aged 14 and above can use the facilities. Those under 18 must be accompanied by an adult.
• Q: What should I bring?
  A: We recommend you bring comfortable swimwear, towels, and flip flops.
• Q: Is parking available?
  A: Yes! Convenient on-site parking is available at Castletroy Town Shopping Centre.
• Q: Do I need to pre-book my sessions?
  A: Yes, booking ahead is required. Sessions are available seven days a week.
• Q: How long does each session last?
  A: Each session lasts 75 minutes, giving you plenty of time to fully enjoy the therapies provided.

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